Healthy eating is the foundation of your well-being
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- Category: Nutrition
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By Anastasiia Kaliga
You might be surprised to learn that 90% of serotonin, often called the "happiness hormone" is not produced in the brain but in the gut.
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- Category: Nutrition
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By Anastasiia Kaliga
We all know the feeling - you've just eaten, but an hour later you're craving something again. But is this real hunger, or just the desire to snack on something tasty?
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- Category: Nutrition
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By Anastasiia Kaliga
If you've ever stood on the scale, wondering, "Why am I not losing weight?!" - you're not alone.
My goal is to empower you to make healthy choices - anytime, anywhere.
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