Consultations
Choose the option that suits you best.
CONSULTATION
- I analyze your goals, health status, lifestyle, and eating habits to identify key factors affecting your well-being and results.
- Based on your unique situation, I adjust your diet, daily routine, physical activity levels, gut microbiome health, and metabolic balance.
- A clear, step-by-step plan is developed so you can confidently work towards your goals independently.
- If necessary, we involve a doctor for in-depth health assessments and lab test recommendations.
INDIVIDUAL 30-DAY COACHING
- Comprehensive support: consultations + daily communication in a format that works for you.
- Detailed assessment of your lifestyle, eating habits, metabolic health, and goals. I create a strategy for sustainable changes and initial recommendations.
- In-depth dietary and lifestyle analysis, followed by a personalized review that considers your metabolic profile, physiology, and habits.
- Step-by-step implementation of changes under my supervision. Recommendations are based on an individualized approach, evidence-based nutrition, and your specific needs.
- Continuous communication and support, with flexible strategy adjustments. If needed, a doctor can be involved for lab tests and additional recommendations.
INDIVIDUAL NUTRITION PLAN (1 MONTH)
- Your plan is fully customized to your physiological markers, metabolic profile, activity level, and health status—no generic solutions, only personalized adaptations.
- A structured, balanced plan without restrictive diets, tailored to fit your lifestyle, food preferences, and daily routine. The focus is on optimal nutrient balance, adequate caloric intake, and sustainable nutrition without diet-induced stress.
MENTORSHIP FOR HEALTH PROFESSIONALS
- Case analysis & research support - I'll help you interpret scientific data, structure information, and apply it confidently in your practice. If you have questions about clients, physiological mechanisms, or nutrient interactions, we'll analyze them together.
- Expert development & personal branding – Learn how to effectively position yourself in the nutrition industry, define your unique value proposition, and expand your audience. From communication strategies to building authority, I provide tools for your professional growth.
- Monetization & business scaling – How to correctly price your services and develop new products, courses, or consulting packages. Together, we'll create a strategy to ensure your expertise works for you in the long run.
- This is not just mentorship - it's a strategic career and brand development in nutrition science.
CONSULTATION
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My goal is to empower you to make healthy choices - anytime, anywhere.
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